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40 Food Myths You Hear Every Day
Don't believe these myths — they could be standing between you and your weight loss goals. By David Zinczenko “None for me,” my friend, Mark said, before the waiter could even approach our table with...
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43 Healthy Ways to Reduce Your Stress Level
De-stress and slim down in no time with these easy changes. By Sarah Crow It comes as no surprise to most of us that our diets and sedentary lifestyles are major contributors to skyrocketing rates of...
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25 Ways to Get Healthier in One Minute
In just 60 seconds, you can get healthier, happier, and put yourself on track for a longer life. By Sarah Crow Think of all the things you waste time on in a single day — three minutes figuring out...
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20 Digestive Issues You Shouldn't Ignore
Don't brush off these potentially serious health issues. By Sarah Crow Our bellies are pretty amazing. With more than 70 percent of our immune system living in our gut and a virtually never-ending...
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25 Ways to Sleep Better Tonight
Fall asleep easily, stay asleep longer, and improve your weight loss efforts with these easy tips. By Sarah Crow There are few pleasures in life greater than a good night’s sleep. Unfortunately, for...
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20 Reasons to Exercise Outdoors
Think outside the gym. By Sarah Crow With warm weather finally peeking out from behind winter’s shadow and those dark days turning into sunny ones, there’s no better time to get outdoors. Getting...
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20 Ways Stress is Ruining Your Health
Could your stress level be making you sick? By Sarah Crow Whether you’re ticked off by another traffic-congested commute, a tough day at the office, or a fight with your significant other, life seems...
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20 Ways Food Affects Your Feelings
Your food choices could be affecting more than just your weight. By Sarah Crow If you’ve ever found yourself in a foul mood, only to find your day turning around after a snack, you’re not alone. Our...
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40 Habits Making You Hungry
Stop overeating by ditching these habits today. By Sarah Crow “I can’t believe I’m so hungry,” my friend Marina said, tucking into a slice of cake. “I feel like I’ve been doing nothing but sitting at...
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42 Reasons to Exercise Before Breakfast
Energize, burn more fat, and make the most of your morning by adding exercise to your AM routine. By Sarah Crow Breakfast may be the most important meal of the day, but it’s what you do before your...
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47 Healthy Habits That Make You Happier
A little change to your routine can make you happier and healthier in no time. By Sarah Crow It ain’t easy being blue.While virtually anything, from work stress to a less-than-perfect personal life...
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40 Easy Ways to Relieve Stress and Slim Down
Reduce stress, relax, and slim down easily with these tips. By Sarah Crow With endless hours logged at work, bills to pay, and those little annoyances that tend to crop up, from long lines at the...
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40 Foods That Stop Aging in Its Tracks
We can't stop the years from passing, but we don't have to look or feel our age. With the right foods on your menu, you can pave the road to a healthier life. By Sarah Crow While many people say that...
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25 Ways That Your Emotions Can Affect Belly Fat
Could mental wellness be the key to a slimmer, healthier you? By Lauren Gray If you think that losing belly fat is as simple as working out and eating vegetables, growing research suggests that you’re...
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42 Ways to Reward Yourself Without Food
Treating yourself doesn't have to mean indulging in a high-calorie snack. Slim down by discovering ways to reward yourself without food. By Sarah Crow On birthdays, we get cake. The weekends we...
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