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14 Ways to Lose Your Belly in 14 Days
“I can’t do this. I can’t face another diet.”My friend Kimberly was making yet another series of desperate New Year’s resolutions.“Every year, I starve myself for months, I lose maybe five pounds, and...
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9 Secrets for Zero Heart Disease
Support your ticker with these essential diet and lifestyle strategies. Clench your fist. Squeeze it a few times. Now imagine that fist inside your chest, pumping over and over, hard enough to pump...
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The Battle Inside Your Belly
Balance your gut bacteria and lose up to 16 pounds in 14 days—here's how! I’ve got some disturbing news for you. After consulting with a number of high-level international black-ops contacts—people on...
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42 Signs Your Diet is Too Restrictive
Overeating isn't the only way you could be harming your health — extreme dietary restriction could cause serious health problems and even weight gain. By David Zinczenko “Check it out!” said my friend...
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42 Ways to Reward Yourself Without Food
Treating yourself doesn't have to mean indulging in a high-calorie snack. Slim down by discovering ways to reward yourself without food. By Sarah Crow “You will not believe the week I’ve had,” my...
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42 Ways to Make Your New Year's Resolutions Stick
Kick off 2017 in your best health ever by making sticking to your resolutions a breeze! By Sarah Crow With the overindulgence of the holiday season nearly behind us and a new year on the horizon,...
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41 Reasons to Make Swimming Part of Your Fitness Routine
Slim down and improve your health in no time — it all starts with a dip in the pool. By Sarah Crow “Oh yeah, that's the stuff!” my friend, Melissa exclaimed as she dipped her foot into the cool water...
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40 Food Myths You Hear Every Day
Don't believe these myths — they could be standing between you and your weight loss goals. By David Zinczenko “None for me,” my friend, Mark said, before the waiter could even approach our table with...
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43 Healthy Ways to Reduce Your Stress Level
De-stress and slim down in no time with these easy changes. By Sarah Crow It comes as no surprise to most of us that our diets and sedentary lifestyles are major contributors to skyrocketing rates of...
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25 Ways to Get Healthier in One Minute
In just 60 seconds, you can get healthier, happier, and put yourself on track for a longer life. By Sarah Crow Think of all the things you waste time on in a single day — three minutes figuring out...
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20 Digestive Issues You Shouldn't Ignore
Don't brush off these potentially serious health issues. By Sarah Crow Our bellies are pretty amazing. With more than 70 percent of our immune system living in our gut and a virtually never-ending...
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25 Ways to Sleep Better Tonight
Fall asleep easily, stay asleep longer, and improve your weight loss efforts with these easy tips. By Sarah Crow There are few pleasures in life greater than a good night’s sleep. Unfortunately, for...
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20 Reasons to Exercise Outdoors
Think outside the gym. By Sarah Crow With warm weather finally peeking out from behind winter’s shadow and those dark days turning into sunny ones, there’s no better time to get outdoors. Getting...
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20 Ways Stress is Ruining Your Health
Could your stress level be making you sick? By Sarah Crow Whether you’re ticked off by another traffic-congested commute, a tough day at the office, or a fight with your significant other, life seems...
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20 Ways Food Affects Your Feelings
Your food choices could be affecting more than just your weight. By Sarah Crow If you’ve ever found yourself in a foul mood, only to find your day turning around after a snack, you’re not alone. Our...
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40 Habits Making You Hungry
Stop overeating by ditching these habits today. By Sarah Crow “I can’t believe I’m so hungry,” my friend Marina said, tucking into a slice of cake. “I feel like I’ve been doing nothing but sitting at...
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42 Reasons to Exercise Before Breakfast
Energize, burn more fat, and make the most of your morning by adding exercise to your AM routine. By Sarah Crow Breakfast may be the most important meal of the day, but it’s what you do before your...
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47 Healthy Habits That Make You Happier
A little change to your routine can make you happier and healthier in no time. By Sarah Crow It ain’t easy being blue.While virtually anything, from work stress to a less-than-perfect personal life...
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40 Easy Ways to Relieve Stress and Slim Down
Reduce stress, relax, and slim down easily with these tips. By Sarah Crow With endless hours logged at work, bills to pay, and those little annoyances that tend to crop up, from long lines at the...
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40 Foods That Stop Aging in Its Tracks
We can't stop the years from passing, but we don't have to look or feel our age. With the right foods on your menu, you can pave the road to a healthier life. By Sarah Crow While many people say that...
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