Breakfast may be the most important meal of the day, but it’s what you do before your morning meal that can have the biggest impact when it comes to your health. Early risers have an advantage over those who like to spend a little extra time in bed, particularly if those first hours in the morning are spent getting their blood pumping. Exercising in the morning does more than just get your workout out of the way, it can actually yield major benefits for your mind, your mood, and your overall well-being — in fact, research even suggests it may be the key to maintaining a healthy weight.
Before you start another day by hitting the snooze button and grabbing a sugary, preservative-filled breakfast pastry, find out how to make the most of your morning meal with the 41 Reasons to Start Your Day With Oatmeal. And when you’re ready to slim down, improve your focus, and reinvent yourself as a morning person, discover the 42 Reasons to Exercise Before Breakfast!