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25 Ways That Your Emotions Can Affect Belly Fat
Could mental wellness be the key to a slimmer, healthier you? By Lauren Gray If you think that losing belly fat is as simple as working out and eating vegetables, growing research suggests that you’re...
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42 Ways to Reward Yourself Without Food
Treating yourself doesn't have to mean indulging in a high-calorie snack. Slim down by discovering ways to reward yourself without food. By Sarah Crow On birthdays, we get cake. The weekends we...
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