Think of all the things you waste time on in a single day — three minutes figuring out the perfect caption for your latest Facebook post, five minutes taking a quiz that tells you which Disney character you are based on your shoe size, seven minutes looking up a recipe you eventually abandon in favor of the same lunch you end up eating every day.
There are 1,440 minutes in every single day, but all it takes is a single one to make you healthier. Seriously, that’s it. While it may seem daunting to suddenly add 90-minute workouts to your schedule or find hours to master the perfect meal plan, there are few of us who don’t have a single minute to spare. In just 60 seconds, you can burn a few more calories, decompress, and set yourself on a path toward a healthier future.
Add the 43 Healthy Changes to Make Before Your Next Birthday to your list of goals and start looking forward to a healthier, happier you by adding the 25 Ways to Get Healthier in One Minute to your schedule!