Our bellies are pretty amazing. With more than 70 percent of our immune system living in our gut and a virtually never-ending supply of nutrients passing through our digestive tract on a daily basis, keeping us nourished and healthy, tapping into our bellies’ potential is truly the key to better health and a longer life.
Unfortunately, with so much going on in our guts, it’s often hard to tell what’s normal and what’s not. A growling tummy one day could be nothing, but pain the next could mean a more serious digestive issue. A single case of heartburn could be the sign you need to cool it on the chili cheese fries, but a constant burning in your chest might be a sign that something isn’t right.
Before you start worrying that every strange noise or feeling is something terrible, try making some changes to get your gut in better health by adding the 45 Foods For a Healthier Gut to your diet. And if you’re having any of the 20 Digestive Issues You Shouldn’t Ignore, make sure you listen to your body — and your doctor — and get them addressed ASAP.